July Updates

From Adam.Sorry for the delay folks this month has been a whirlwind of activity for me. So let’s start off with the holiday, Independence Day, or for everyone else… July 4th.  I got the oppurtunity to actually get away and go for a long walk to Cedar Swamp a few miles away from where I live. It was a good workout. I got to meet one of the local firemen who let me re-fill my water bottle at the station on the say back home. Here is my blog from that day. Continue reading